FREE MINDSET TOOLS
I made this collection of different mindset tools to help you relax, focus, move forward, and let go. Use these tools when you are stressed or overwhelmed. Try now.
All journal-based mindset tools never save your input. Nothing is tracked on this page, other than views. You are safe to confidentially use these tools.
FEELING TENSE?
Relax with a few deep breaths.
Click the circle to begin.
NEED TO FOCUS?
Focus your attention on the lotus.
Click the circle to begin.
HOW TO USE THIS TOOL
- Type what overwhelms you. Then click "ADD" to create a list.
- After that, sort your list between things you can take action on, and those you can't.
- Then delete the things you can't do anything about, removing them from your mind.
- Finally, make a task list for the things you can do. Then you only have to focus on moving forward.
WRITE WHAT OVERWHELMS
SORT THROUGH THE LIST
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OVERWHELMED?
Get clear on what to do.
Click "WRITE" to begin.
HOW TO USE THIS TOOL
- When you can see what's bothering you clearly, it loses power over you. First, type all your negative thoughts. Let rip. Get it all down on paper.
- They could be fears, loneliness, anger or sadness. Anything that you are struggling to let go of.
- Finally, dissolve those negative thoughts and let go as they fade into nothing. Breathe out as you do so. Realise they can't hurt you.
- Remember, your negative thoughts don't define you. You don't have to act upon them. They are not always coming from you. Let go, and fine resilience in doing so.
WRITE FREELY - IT'S ANONYMOUS
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WELL DONE
It's never easy facing the nagative. Please don't blame yourself.
Have the strength to resist, and realise negativity does not define you.
Whenever you need to, get the negativity out of your mind, and send it into the abyss.
BAD THOUGHTS?
Let go of negativity & feel peace.
Click "WRITE" to begin.
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